Course Content
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CLASS 01 - KNOW YOUR HEALTH Start this amazing X-Course with a unique Quiz to identify key attributes of your health and personality. Study world-class athletes like Maria Sharapova and Connor Mc Gregor, Navy SEAL David Goggins and the guru of Movement Training Ido Portal.
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CLASS 02 - KNOW YOUR X-BODY In this Class, you watch a premium XZEN video-exercise and perform a related Quiz. Both assignments will help you discovering the main weaknesses of your health and identifying simple strategies to tackle them.
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CLASS 03 - LEARN FROM FIT CELEBRITIES This Class focuses on the training and diet routine of movie stars Jason Statham, Marc Wahlberg and Jennifer Lopez, as well as of Victoria Secret’s models.
- JASON STATHAM’s DIET and TRAINING (Video)
- JASON’s NUTRITION PLAN (Quiz)
- JENNIFER LOPEZ’s FITNESS (Video)
- JENNIFER’s DIET SECRETS (Quiz)
- MARK WAHLBERG’s BODY TRANSFORMATIONS (Video)
- MARK WAHLBERG’s MINDSET and BODY TRANSFORMATION (Quiz)
- VICTORIA SECRET TOP MODELS’ ROUTINE (Video)
- TOP MODEL’S TRAINING (Quiz)
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CLASS 04 - ELEVATING YOUR HEALTH AWARENESS This Class is composed of two Videos and two Quizzes about TV stars Oprah Winfrey and Dr. Janine Bowring. Learn from their knowledge to elevate your body-mind awareness to a new dimension.
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CLASS 05 - TEST YOUR X-FITNESS Finish this X-Course with a premium assessment of your own X-Fitness and get your unique XZEN Certificate of Attendance. Contact an online XZEN coach to boost your body and health to a totally new level!
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